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How to choose the right breast pump according to your needs

If I got a quid every time someone asked me this question or I read it somewhere on social media, I'…

5 Things you need to condisider to get mix feeding right

Mix feeding also refered to as combination feeding implies mixing mediums (breat and bottle) and/or …

Pelvic floor muscles! [Part 2]

As per my previous post, our pelvic floor muscles are very important in our day to day life. They ke…

Pelvic floor muscles! [Part 1]

If you have been attending my pregnancy and postnatal yoga classes you will know that I talk about p…

Baby Massage
The sense of touch

The sense of touch is the very first sense to develop in utero at around 8 weeks gestation. That's s…