The Couples/Partners Yoga Practical Workshop aims to:
– help the birth partner understand their role and practice supporting the pregnant person/woman in labour.  
– explore hormones present during labour and how breathing techniques, movement, positioning and touch can optimise those hormones.  
– support in creating an optimum birth space, managing transferring from home to hospital, and making any room in the hospital the most empowering birthing environment.  
– explain how to advocate for the labouring woman and the sort of decisions that might need to be made.  
– highlight how the birth partner can look after themselves alongside the labouring mother. 

During the workshop you will have an opportunity to ask questions. For those who are already parents and have experienced labour already this workshop can help process what worked as well as any challenges experienced previously and how to have a positive mindset for this birth.

This workshop is a way to complement the learning you may already have (or will gain) during other antenatal courses with the positive tools and techniques of hypobirthing.

What you will gain from this workshop:- an understanding of the mind/body connection and how to apply it to birth- a more positive mindset on birth by understanding the physiology of birth and the role of informed decision making tools to feel prepare and relaxed, regardless of how your baby decides to be born.

You will also receive:
– a digital set of personalised affirmation cards to print at home
– 3 personalised relaxation/visualisation MP3s to download

Because this a private workshop I can tailor it to your needs.