Your no nonsense space 
for all pregnancy, birth, 
feeding, early postnatal 
and parenting needs.

My Services

Pregancy Yoga

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Hypnobirthing and antenatal preparation

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Baby Massage

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Mum & Baby Yoga
Kids Yoga

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Latest Posts

Why Pregnancy Yoga Is More Than Just Stretching

Pregnancy yoga isn’t about mastering downward facing dog or touching your toes—it’s about tuning in. When your body is changing daily and your …

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How to choose the right breast pump according to your needs

If I got a quid every time someone asked me this question or I read it somewhere on social media, I'd be sunning my self up somewhere hot with a …
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Pelvic floor muscles! [Part 2]

As per my previous post, our pelvic floor muscles are very important in our day to day life. They keep us from being incontinent, they hold our …
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Pelvic floor muscles! [Part 1]

If you have been attending my pregnancy and postnatal yoga classes you will know that I talk about pelvic floor muscles A LOT!Now let me share a …
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The sense of touch

The sense of touch is the very first sense to develop in utero at around 8 weeks gestation. That's so incredible and it is no wonder how important …
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Should I really join a pregnancy yoga class?

Wether you are a yoga expert or you’re brand new to the Sankrit art of joining the mind and the body together, both you and your baby will benefit …
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