Pregnancy yoga isn’t about mastering downward facing dog or touching your toes—it’s about tuning in. When your body is changing daily and your to-do list feels endless, yoga becomes a powerful anchor. It’s not a luxury, it’s an investment in… Read More »Why Pregnancy Yoga Is More Than Just Stretching
If I got a quid every time someone asked me this question or I read it somewhere on social media, I’d be sunning my self up somewhere hot with a mojito in hand.It is the most personal question that deserves the most taylored personal answer. It’s like you…
As per my previous post, our pelvic floor muscles are very important in our day to day life. They keep us from being incontinent, they hold our babies in tightly when we are pregnant, and, AND they can cure erectile dysfunction in men! Yes really!********…
If you have been attending my pregnancy and postnatal yoga classes you will know that I talk about pelvic floor muscles A LOT!Now let me share a secret with you. My pelvic floor is a drama queen. It has been almost 4 years since I was last pregnant, 11 ye…
The sense of touch is the very first sense to develop in utero at around 8 weeks gestation. That’s so incredible and it is no wonder how important positive touch is in soothing and learning your baby once they are born.Baby massage is one of those skills …
Wether you are a yoga expert or you’re brand new to the Sankrit art of joining the mind and the body together, both you and your baby will benefit from joining a yoga class that specialises in pregnancy.What’s the difference between between my standard yo…
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