Pregnancy yoga isn’t about mastering downward facing dog or touching your toes—it’s about tuning in.…

If I got a quid every time someone asked me this question or I read it somewhere on social media, I'…

As per my previous post, our pelvic floor muscles are very important in our day to day life. They ke…

If you have been attending my pregnancy and postnatal yoga classes you will know that I talk about p…

The sense of touch is the very first sense to develop in utero at around 8 weeks gestation. That's s…

Wether you are a yoga expert or you’re brand new to the Sankrit art of joining the mind and the body…