Your no nonsense space 
for all pregnancy, birth, 
feeding, early postnatal 
and parenting needs.

My Services

Pregancy Yoga

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Hypnobirthing and antenatal preparation

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Baby Massage

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Mum & Baby Yoga
Kids Yoga

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Latest Posts

How to choose the right breast pump according to your needs

If I got a quid every time someone asked me this question or I read it somewhere on social media, I'd be sunning my self up somewhere hot with a …
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5 Things you need to condisider to get mix feeding right

Mix feeding also refered to as combination feeding implies mixing mediums (breat and bottle) and/or milk (breast milk and formula).There are plenty …
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Pelvic floor muscles! [Part 2]

As per my previous post, our pelvic floor muscles are very important in our day to day life. They keep us from being incontinent, they hold our …
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Pelvic floor muscles! [Part 1]

If you have been attending my pregnancy and postnatal yoga classes you will know that I talk about pelvic floor muscles A LOT!Now let me share a …
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Baby Massage

The sense of touch

The sense of touch is the very first sense to develop in utero at around 8 weeks gestation. That's so incredible and it is no wonder how important …
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Should I really join a pregnancy yoga class?

Wether you are a yoga expert or you’re brand new to the Sankrit art of joining the mind and the body together, both you and your baby will benefit …
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